Question: What’S A Good 2 Mile Time?

Is a 10 minute 2 mile fast?

A 10:00 2 mile (let’s say 3200m) is 75 sec per 400m.

I would do a lot of strength workouts, but not as long as xc workouts, and probably at a bit of a faster pace.

I would suggest doing a 20 x 400m workout one week, where you aim to run 75-75 sec pace with 60 – 75 sec..

What is a good 2 mile time for high school girl?

14 Minutes is a great time for a 14-year-old girl. If you keep at it and continue improving I’m sure you can break 13 minutes. A big tip for training for the 2 mile is to practice running at race pace.

Is 4 miles in 30 minutes good?

Granted, in such a short race you’re likely going to get people doing it just for the hell of it and not really into running but I would expect that more than the top 20% of finishers are into running. I’d say if you can maintain 7 to 7:30 min/mile for 4 miles you’re doing very well. Anything better is excellent.

How fast do you have to run 2 miles in 12 minutes?

Your current 25 minute pace for 2 miles is 12:30. That means you run about 12:30 for each of the 2 miles though, of course, they might not be both at that same exact pace. A 12:30 pace is slow. Running 2 miles in 12 minutes is a 6:00 pace and that is motoring along pretty well.

How far should I run in 20 minutes?

Good is really relative and depends on your running level. You can run 2.56 in 20 minutes, that’s 8minute miles not too bad.

How fast is a 7 minute mile?

2. Convert pace to speed, and speed to pace both mile and km.min/milemphmin/km7 min8.54 m 20 s8 min7.54 m 58 s9 min6.65 m 35 s10 min66 m 12 s

How do I pass 2 miles in the army?

Determine the score. To pass the two-mile APFT run requirement, you need to score at least a 60. That means, if you’re between the ages of 17-26, you have to finish running two miles in under 17 minutes or you fail that portion of the test.

What is the fastest 2 mile run time?

7:58.61The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.

Is 2 miles in 17 minutes good?

This is a good pace IMO if you’re not running a race. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes). … This is a good pace IMO if you’re not running a race. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes).

Is 2 miles in 12 minutes good?

After a lifetime of running, at 80 I was still able to run 3.2k (2 miles) on a treadmill in a little under 30 minutes. … So, by my standards, for an experienced distance runner in good condition under age 30 to run 2 miles in 12 minutes on a treadmill would be pretty good.

Will running 2 miles a day tone my body?

Running 2 miles a day will definitely tone your body. For best results combine running with healthy eating. … You need rest days for your body to recover and to reduce the risk of injury.

Is a 2 mile run good exercise?

You don’t need to spend hours in a gym or on the roads to log a run that burns major calories and gets you fitter — you don’t even have to spend one hour. A simple two-mile jog — dialed in to maximize how you move, think, and feel — can get and keep you in great shape, and with only a tiny time commitment.

What’s a good distance to run in 12 minutes?

12-Minute Run Fitness Test ResultsAgeExcellentAverageMale 20-29over 2800 meters2200-2399 metersFemales 20-29over 2700 meters1800-2199 metersMales 30-39over 2700 meters1900-2299 metersFemales 30-39over 2500 meters1700-1999 meters4 more rows

What is a good high school 2 mile time?

9:00 – a really good time; fast enough to make about any college team; national class for high school runners; potential for sub 14:30s 5K/sub 30 10K with some specific training.

How fast is 7.0 on a treadmill?

Treadmill paces with incline calculatedTreadmill Speed (miles per hour)Running pace per mileTreadmill running pace per mile calculated with percent incline6.88:498:036.98:427:577.08:347:517.18:277:4531 more rows

Is 14 minutes good for 2 miles?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

Is 2 miles in 18 minutes good?

It’s very average for someone who is in moderately good shape to be able to run a 10 minute mile pace. If you are a couch potato, you won’t be able to run 2 miles period, and if you are fit, 2 miles should click by in 16–18 minutes at the most.

How fast should a 14 year old run a mile?

Best Answer: A good but not great time would be 8 minutes for girls and 7 minutes for boys. The best your likely to see is 6 minutes for girls and 5 minutes for boys.

What is the Army 2 mile run time?

Standards2-MILE RUN FEMALEAGE GROUP17–2132–36MAXIMUM 100%15:3615:54MINIMUM 60%18:5421:42

Is a 3 minute mile possible?

Originally Answered: Will a human ever run a 3 minute mile? No. The world record in the mile has dropped from 3:59.4 in 1954 by Roger Bannister to about 3:45 in 60 years. The body is set up to run aerobically in distance events and then anaerobic metabolism takes over.

Is 15 minutes a good 2 mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.